<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1857279981474301167</id><updated>2011-07-07T18:05:02.462-07:00</updated><category term='phone photos'/><category term='send your name to Mars'/><category term='riverside'/><category term='5 miles easy'/><category term='bug traps'/><category term='broken sprinkler'/><category term='running'/><category term='start of my run'/><category term='california'/><category term='eric denton'/><category term='free'/><category term='my daily run'/><title type='text'>My Daily Run</title><subtitle type='html'>an occasional phone photo from my daily run</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-7194776844938034390</id><published>2009-07-16T21:58:00.000-07:00</published><updated>2009-07-16T22:10:13.078-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='send your name to Mars'/><category scheme='http://www.blogger.com/atom/ns#' term='free'/><title type='text'>worth a post... a facebook... a twitter</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SmAHhIw4UZI/AAAAAAAAApk/okOvE1M9DWE/s1600-h/mars.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 399px; height: 400px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SmAHhIw4UZI/AAAAAAAAApk/okOvE1M9DWE/s400/mars.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5359291822440468882" /&gt;&lt;/a&gt;&lt;br /&gt;In fact I'm doing all 3!&lt;br /&gt;&lt;br /&gt;http://mars9.jpl.nasa.gov/msl/participate/sendyourname/index.cfm&lt;br /&gt;&lt;br /&gt;Follow this link and get a very cool certicate that says:&lt;br /&gt;   &lt;br /&gt;&lt;br /&gt;Eric Denton You are part of history! Your name will be carried to Mars on a microchip&lt;br /&gt;carried by NASA's Mars Science Laboratory rover. &lt;br /&gt;Certificate number: (your # here) Date: July 16, 2009 &lt;br /&gt;&lt;br /&gt;Who doesn't want to send their name to Mars?&lt;br /&gt;&lt;br /&gt;Send your entire family... it's WAY past the moon!&lt;br /&gt;&lt;br /&gt;blessings,&lt;br /&gt;&lt;br /&gt;Eric&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-7194776844938034390?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/7194776844938034390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=7194776844938034390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7194776844938034390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7194776844938034390'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/07/worth-post-facebook-twitter.html' title='worth a post... a facebook... a twitter'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SmAHhIw4UZI/AAAAAAAAApk/okOvE1M9DWE/s72-c/mars.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-6698964669409390503</id><published>2009-06-21T07:23:00.000-07:00</published><updated>2009-06-21T07:24:21.419-07:00</updated><title type='text'>3 miles... slow.  back at it!</title><content type='html'>&lt;iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=1188030262983771be3aadecb9bc7029&amp;u=e&amp;t=run" height="700px" width="100%" frameborder="0"&gt;&lt;a href="http://www.mapmyrun.com/run/united-states/ca/riverside/893124559092986995"&gt;MapMyRun Jun 21, 2009 6:28 AM&lt;/a&gt;&lt;br/&gt;&lt;a href="http://www.mapmyrun.com/find-run/united-states/ca/riverside"&gt;Find more Runs in Riverside, California&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-6698964669409390503?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/6698964669409390503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=6698964669409390503' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/6698964669409390503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/6698964669409390503'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/06/3-miles-slow-back-at-it.html' title='3 miles... slow.  back at it!'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-8914639033140382056</id><published>2009-03-14T14:37:00.001-07:00</published><updated>2009-03-14T14:37:39.306-07:00</updated><title type='text'>3 miles- slow and easy... my life!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/Sbwg9RKbpxI/AAAAAAAAAnk/j_6Ic7DaGSo/s1600-h/IMG02508.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/Sbwg9RKbpxI/AAAAAAAAAnk/j_6Ic7DaGSo/s400/IMG02508.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5313157897341609746" /&gt;&lt;/a&gt;&lt;br /&gt;Friday morning I surfed with a long time friend- and a Friday surfing buddy... when I'm surfing.  Paddled at maybe 3 waves- didn't stand up on any of them... that's ok.  An incredible morning with much better surf than we'd expected.  My board, laying in the wild flowers growing next to the sand.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SbwguASwUgI/AAAAAAAAAnc/7yk9_1O1jAA/s1600-h/IMG02510.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SbwguASwUgI/AAAAAAAAAnc/7yk9_1O1jAA/s400/IMG02510.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5313157635115078146" /&gt;&lt;/a&gt;&lt;br /&gt;Pushed myself out into the fog.  Ran just one other day this week... not sure which day.  This guy was in the middle of the road, dodging cars and they did some kind of construction or repair.  It's always something.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-8914639033140382056?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/8914639033140382056/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=8914639033140382056' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8914639033140382056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8914639033140382056'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/03/3-miles-slow-and-easy-my-life.html' title='3 miles- slow and easy... my life!'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/Sbwg9RKbpxI/AAAAAAAAAnk/j_6Ic7DaGSo/s72-c/IMG02508.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-7304338807160756374</id><published>2009-03-08T07:24:00.000-07:00</published><updated>2009-03-08T07:27:31.330-07:00</updated><title type='text'>3 miles- very easy... not too slow... just easy</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SbPVWesyx0I/AAAAAAAAAnU/_uHiHEYTCzQ/s1600-h/IMG02477.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SbPVWesyx0I/AAAAAAAAAnU/_uHiHEYTCzQ/s400/IMG02477.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5310822967774725954" /&gt;&lt;/a&gt;&lt;br /&gt;7am Sunday Morning - Daylight Savings Time... looks like much of the world forgot to "spring ahead!"&lt;br /&gt;&lt;br /&gt;nice run - cold!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-7304338807160756374?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/7304338807160756374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=7304338807160756374' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7304338807160756374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7304338807160756374'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/03/3-miles-very-easy-not-too-slow-just.html' title='3 miles- very easy... not too slow... just easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DyEySd9ZioY/SbPVWesyx0I/AAAAAAAAAnU/_uHiHEYTCzQ/s72-c/IMG02477.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-2192838808148561890</id><published>2009-03-07T15:38:00.001-08:00</published><updated>2009-03-07T15:53:17.115-08:00</updated><title type='text'>2 and a half hours... not sure how many miles</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SbMGzR4jtXI/AAAAAAAAAnM/eePLi6z1RmE/s1600-h/IMG02448.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SbMGzR4jtXI/AAAAAAAAAnM/eePLi6z1RmE/s400/IMG02448.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5310595863643665778" /&gt;&lt;/a&gt;&lt;br /&gt;after a few miles- turned down this trail onto what we use to call "Edna's Run"&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SbMGzOpeciI/AAAAAAAAAnE/ugBs3ERaXm0/s1600-h/IMG02447.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SbMGzOpeciI/AAAAAAAAAnE/ugBs3ERaXm0/s400/IMG02447.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5310595862775099938" /&gt;&lt;/a&gt;&lt;br /&gt;Everything was green and beautiful... felt just a bit like running away.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SbMGy48ekuI/AAAAAAAAAm8/l6W5OdYDhX8/s1600-h/IMG02451.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SbMGy48ekuI/AAAAAAAAAm8/l6W5OdYDhX8/s400/IMG02451.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5310595856949220066" /&gt;&lt;/a&gt;&lt;br /&gt;GLOVES!!!  Everywhere I run I come across random gloves!  Who loses them all?&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SbMGyQ3ru4I/AAAAAAAAAm0/ZqZhEfgRRLM/s1600-h/IMG02474.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SbMGyQ3ru4I/AAAAAAAAAm0/ZqZhEfgRRLM/s400/IMG02474.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5310595846191692674" /&gt;&lt;/a&gt;&lt;br /&gt;after a run filled with many adventures- lot's of sight seeing and no small amount of nostalgia... my eventual destination: Dad and Mom's grave... Mom's been gone 9 months, Dad, just over 2 weeks... feels like forever... feels like it couldn't be possible.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SbMGyMoCoNI/AAAAAAAAAms/1fxLSKlNAng/s1600-h/IMG02455.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SbMGyMoCoNI/AAAAAAAAAms/1fxLSKlNAng/s400/IMG02455.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5310595845052342482" /&gt;&lt;/a&gt;&lt;br /&gt;this...?  well this is here because I didn't know how I'd ever be able to adequately describe it.  No clue what it's doing out in the middle of the fields or why it is the way it is... but there it is.&lt;br /&gt;&lt;br /&gt;Last 2 miles- after over 2 hours out -were brutal.  Debi even called my cell phone, worried about me.  She never does that.  Think I just needed to clear my head.  Buried another friend today.  God Speed Carol.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-2192838808148561890?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/2192838808148561890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=2192838808148561890' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2192838808148561890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2192838808148561890'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/03/2-and-half-hours-not-sure-how-many.html' title='2 and a half hours... not sure how many miles'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_DyEySd9ZioY/SbMGzR4jtXI/AAAAAAAAAnM/eePLi6z1RmE/s72-c/IMG02448.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-1078639528192578235</id><published>2009-03-05T09:04:00.001-08:00</published><updated>2009-03-05T09:11:00.350-08:00</updated><title type='text'>6 miles... very slow</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SbAHlp6AFTI/AAAAAAAAAmk/6qh3RLoOqZE/s1600-h/IMG02446.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SbAHlp6AFTI/AAAAAAAAAmk/6qh3RLoOqZE/s400/IMG02446.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5309752304155497778" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;you learn something everyday...&lt;br /&gt;&lt;br /&gt;Found these little boxes filled with pretty little bottles in them- never know what someone leaves behind.  Didn't have my glasses on so I snapped a photo and left them on the side of the road.  Googled the name when I got home: tequila... who knew?  Appropriately, I fell down on my run today... the two weren't connected.&lt;br /&gt;&lt;br /&gt;Didn't run last month... not once.  Dedicated the month to listening in prayer.  Then dad died on February 17th- at home, in his sleep.  God is too good.  Miss him though.  Back at running this week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-1078639528192578235?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/1078639528192578235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=1078639528192578235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/1078639528192578235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/1078639528192578235'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/03/6-miles-very-slow.html' title='6 miles... very slow'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DyEySd9ZioY/SbAHlp6AFTI/AAAAAAAAAmk/6qh3RLoOqZE/s72-c/IMG02446.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-2288751922090014629</id><published>2009-01-31T16:53:00.001-08:00</published><updated>2009-01-31T17:05:10.761-08:00</updated><title type='text'>10 Miles Easy</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SYTz1v-aPKI/AAAAAAAAAls/VHXGy9AX4uk/s1600-h/IMG02320.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SYTz1v-aPKI/AAAAAAAAAls/VHXGy9AX4uk/s400/IMG02320.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5297627166431394978" /&gt;&lt;/a&gt;&lt;br /&gt;ran "Historic" Victoria Ave... absolutely glorious morning- cool to start.  through newly planted orange groves - this is a state run "tree museum" just like in the old joni mitchell song - no lie.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SYTzZSQ3UnI/AAAAAAAAAlk/vDocQ8xX-GI/s1600-h/IMG02319.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SYTzZSQ3UnI/AAAAAAAAAlk/vDocQ8xX-GI/s400/IMG02319.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5297626677419397746" /&gt;&lt;/a&gt;&lt;br /&gt;Up onto my final 5 miles on Gage Canal- one of the few times I've run it alone- like running with ghosts- thinking back over the thousands of miles and many friends I've run it with&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SYTzZdW4FzI/AAAAAAAAAlU/dUuiHitroQ8/s1600-h/IMG02315.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SYTzZdW4FzI/AAAAAAAAAlU/dUuiHitroQ8/s400/IMG02315.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5297626680397403954" /&gt;&lt;/a&gt;&lt;br /&gt;So many treasures along the way- like these beautiful palm lined roads through the groves&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SYTzZULxerI/AAAAAAAAAlM/ZRR8IH8kp8U/s1600-h/IMG02308.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SYTzZULxerI/AAAAAAAAAlM/ZRR8IH8kp8U/s400/IMG02308.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5297626677934914226" /&gt;&lt;/a&gt;&lt;br /&gt;what it's all about- sunrise on a pretty darn good looking navel- and I left it!&lt;br /&gt;&lt;br /&gt;Great Final Run of January!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-2288751922090014629?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/2288751922090014629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=2288751922090014629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2288751922090014629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2288751922090014629'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/10-miles-easy.html' title='10 Miles Easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SYTz1v-aPKI/AAAAAAAAAls/VHXGy9AX4uk/s72-c/IMG02320.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-5093466815263825713</id><published>2009-01-29T22:30:00.000-08:00</published><updated>2009-01-29T22:40:05.677-08:00</updated><title type='text'>6 miles at a comfortable pace</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SYKfZ4zpQ9I/AAAAAAAAAk8/pT-Z0DQK23w/s1600-h/IMG02303.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SYKfZ4zpQ9I/AAAAAAAAAk8/pT-Z0DQK23w/s400/IMG02303.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5296971378835669970" /&gt;&lt;/a&gt;&lt;br /&gt;the house that was getting torn down- it's gone.  a child care center is going up.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SYKfZ1MGRgI/AAAAAAAAAk0/WtLKDg8vksk/s1600-h/IMG02301.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SYKfZ1MGRgI/AAAAAAAAAk0/WtLKDg8vksk/s400/IMG02301.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5296971377864492546" /&gt;&lt;/a&gt;&lt;br /&gt;a note to the world?  As sad a thing one might find in the grass on the side of the road... yet there it was- a cry from a mother...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SYKfZ5LcZ7I/AAAAAAAAAks/3GeNGpC9zwA/s1600-h/IMG02302.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SYKfZ5LcZ7I/AAAAAAAAAks/3GeNGpC9zwA/s400/IMG02302.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5296971378935490482" /&gt;&lt;/a&gt;&lt;br /&gt;on the backside- this photo of her son.  No #, name, nothing.  That's it.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SYKfZtCAoXI/AAAAAAAAAkk/OlChUfhUFvg/s1600-h/IMG02299.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SYKfZtCAoXI/AAAAAAAAAkk/OlChUfhUFvg/s400/IMG02299.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5296971375674696050" /&gt;&lt;/a&gt;&lt;br /&gt;more gloves... I'm getting a little paranoid... is someone trying to tell me something?&lt;br /&gt;&lt;br /&gt;It was a gorgeous day- warm, clear and windy.  Felt fantastic.  Retired my Mizuno Nirvana 4's.  Got a brand new pair- in a different color -just waiting to hit the road.  Hope they last til the "5's" come down in price.&lt;br /&gt;&lt;br /&gt;Found a quarter coming up the hill.  a good day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-5093466815263825713?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/5093466815263825713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=5093466815263825713' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/5093466815263825713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/5093466815263825713'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/6-miles-at-comfortable-pace.html' title='6 miles at a comfortable pace'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DyEySd9ZioY/SYKfZ4zpQ9I/AAAAAAAAAk8/pT-Z0DQK23w/s72-c/IMG02303.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-443108455444031041</id><published>2009-01-27T12:50:00.000-08:00</published><updated>2009-01-27T12:52:50.889-08:00</updated><title type='text'>6 Miles - a little faster</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SX9zwJLm0JI/AAAAAAAAAkc/sCCnhfqEbTY/s1600-h/glove.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SX9zwJLm0JI/AAAAAAAAAkc/sCCnhfqEbTY/s400/glove.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5296078957746507922" /&gt;&lt;/a&gt;&lt;br /&gt;lost gloves... I can't escape them... they hound me, reach out to me... here's another.&lt;br /&gt;&lt;br /&gt;Beautiful cool morning- pushed it a little -still, just about an hour out.&lt;br /&gt;&lt;br /&gt;God's Good!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-443108455444031041?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/443108455444031041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=443108455444031041' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/443108455444031041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/443108455444031041'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/6-miles-little-faster.html' title='6 Miles - a little faster'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/SX9zwJLm0JI/AAAAAAAAAkc/sCCnhfqEbTY/s72-c/glove.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-3005479729579695591</id><published>2009-01-25T18:52:00.000-08:00</published><updated>2009-01-25T18:58:04.423-08:00</updated><title type='text'>Sunday Run... 6 miles... slow and very easy</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SX0lr3FkN1I/AAAAAAAAAkU/ckx9HkUbjJ0/s1600-h/IMG02278.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SX0lr3FkN1I/AAAAAAAAAkU/ckx9HkUbjJ0/s400/IMG02278.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5295430172309469010" /&gt;&lt;/a&gt;&lt;br /&gt;gorgeous morning- cool and perfect for running. just a few miles south west of this spot- in the same vein of fields -they have 24 hour security watching over a woolly mammoth tusk that was exposed after the last rains. These fields always looked perfect for herds of huge mammoths! Got to wonder what killed them off.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-3005479729579695591?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/3005479729579695591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=3005479729579695591' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/3005479729579695591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/3005479729579695591'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/sunday-run-6-miles-slow-and-very-easy.html' title='Sunday Run... 6 miles... slow and very easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SX0lr3FkN1I/AAAAAAAAAkU/ckx9HkUbjJ0/s72-c/IMG02278.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-8096544138987802750</id><published>2009-01-24T18:18:00.000-08:00</published><updated>2009-01-24T18:32:02.395-08:00</updated><title type='text'>a hit and miss week of running</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SXvOQyMWfxI/AAAAAAAAAkM/jUMt3zIRmlk/s1600-h/IMG02258.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SXvOQyMWfxI/AAAAAAAAAkM/jUMt3zIRmlk/s400/IMG02258.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5295052574650957586" /&gt;&lt;/a&gt;&lt;br /&gt;spent more time in a dentist chair this week... BAH!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SXvOQx2dtvI/AAAAAAAAAkE/MyvZFnO9OMA/s1600-h/IMG02266.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SXvOQx2dtvI/AAAAAAAAAkE/MyvZFnO9OMA/s400/IMG02266.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5295052574559155954" /&gt;&lt;/a&gt;&lt;br /&gt;ran 6 miles - WAY TOO EARLY - Wednesday morning&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SXvOQvHRy-I/AAAAAAAAAj8/wbFOdUpiEFE/s1600-h/IMG02264.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SXvOQvHRy-I/AAAAAAAAAj8/wbFOdUpiEFE/s400/IMG02264.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5295052573824371682" /&gt;&lt;/a&gt;&lt;br /&gt;way too early...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SXvOQrT9wfI/AAAAAAAAAj0/rYTebO8czjs/s1600-h/IMG02274.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SXvOQrT9wfI/AAAAAAAAAj0/rYTebO8czjs/s400/IMG02274.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5295052572803842546" /&gt;&lt;/a&gt;&lt;br /&gt;ran 13+ Saturday morning- picked up someone's trash&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SXvOQfCYiaI/AAAAAAAAAjs/sRjR4P2hJqQ/s1600-h/IMG02276.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SXvOQfCYiaI/AAAAAAAAAjs/sRjR4P2hJqQ/s400/IMG02276.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5295052569508874658" /&gt;&lt;/a&gt;&lt;br /&gt;did a few of it on the world famous Gage Canal... well maybe not world famous, but it's sure a sweet place to run&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-8096544138987802750?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/8096544138987802750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=8096544138987802750' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8096544138987802750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8096544138987802750'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/hit-and-miss-week-of-running.html' title='a hit and miss week of running'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SXvOQyMWfxI/AAAAAAAAAkM/jUMt3zIRmlk/s72-c/IMG02258.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-5427734651861006187</id><published>2009-01-18T19:17:00.000-08:00</published><updated>2009-01-18T19:21:37.908-08:00</updated><title type='text'>a very sore, very slow 6 miles</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SXPxByN2IaI/AAAAAAAAAjU/1X3jEwjiuco/s1600-h/IMG02241.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SXPxByN2IaI/AAAAAAAAAjU/1X3jEwjiuco/s400/IMG02241.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5292839000052474274" /&gt;&lt;/a&gt;&lt;br /&gt;looking up my final climb.  I face it almost every morning- the last hill of the run&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SXPxBhgmDCI/AAAAAAAAAjM/Logs9vZ_4y0/s1600-h/IMG02240.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SXPxBhgmDCI/AAAAAAAAAjM/Logs9vZ_4y0/s400/IMG02240.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5292838995567709218" /&gt;&lt;/a&gt;&lt;br /&gt;the look back down.  Gorgeous morning... sore legs!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-5427734651861006187?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/5427734651861006187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=5427734651861006187' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/5427734651861006187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/5427734651861006187'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/very-sore-very-slow-6-miles.html' title='a very sore, very slow 6 miles'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SXPxByN2IaI/AAAAAAAAAjU/1X3jEwjiuco/s72-c/IMG02241.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-1785838215530124816</id><published>2009-01-17T17:41:00.000-08:00</published><updated>2009-01-17T17:52:32.493-08:00</updated><title type='text'>12 Miles... FUN!  The REAL January, 17th post</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SXKJmAxkcaI/AAAAAAAAAjE/6xlBbaaaesE/s1600-h/IMG02234.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SXKJmAxkcaI/AAAAAAAAAjE/6xlBbaaaesE/s400/IMG02234.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5292443798249697698" /&gt;&lt;/a&gt;&lt;br /&gt;from the highest spot on my run... looking out towards Mt Baldy... I've run to the top of that too!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SXKJmLdhiwI/AAAAAAAAAi8/PgZifa7yxUI/s1600-h/IMG02229.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SXKJmLdhiwI/AAAAAAAAAi8/PgZifa7yxUI/s400/IMG02229.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5292443801118411522" /&gt;&lt;/a&gt;&lt;br /&gt;You never know where you might find a spa... or where you might need one!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SXKJl68HCDI/AAAAAAAAAi0/EXrtAdcl3Ks/s1600-h/IMG02227.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SXKJl68HCDI/AAAAAAAAAi0/EXrtAdcl3Ks/s400/IMG02227.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5292443796683294770" /&gt;&lt;/a&gt;&lt;br /&gt;gloves... how do people lose so many?  gloves and shoes... each with their own story&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SXKJl-HRoRI/AAAAAAAAAis/k-I94UUCnkc/s1600-h/IMG02239.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SXKJl-HRoRI/AAAAAAAAAis/k-I94UUCnkc/s400/IMG02239.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5292443797535432978" /&gt;&lt;/a&gt;&lt;br /&gt;near the end of my run- a self portrait -just made a little over 12, Debi drove by me coming into town and offered me a ride... I can't resist her!  But should have gone over 14 today.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-1785838215530124816?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/1785838215530124816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=1785838215530124816' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/1785838215530124816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/1785838215530124816'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/12-miles-fun-real-january-17th-post.html' title='12 Miles... FUN!  The REAL January, 17th post'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DyEySd9ZioY/SXKJmAxkcaI/AAAAAAAAAjE/6xlBbaaaesE/s72-c/IMG02234.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-2516304901268754866</id><published>2009-01-17T17:37:00.000-08:00</published><updated>2009-01-17T17:40:43.007-08:00</updated><title type='text'>6 Miles... really nice- Thursday, January 15 - ignore that big date!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SXKII0NKkBI/AAAAAAAAAik/BXr0r4DORI0/s1600-h/IMG02220.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SXKII0NKkBI/AAAAAAAAAik/BXr0r4DORI0/s400/IMG02220.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5292442197147947026" /&gt;&lt;/a&gt;&lt;br /&gt;a road I run every morning&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SXKII8v76EI/AAAAAAAAAic/86c69X5FQAQ/s1600-h/IMG02225.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SXKII8v76EI/AAAAAAAAAic/86c69X5FQAQ/s400/IMG02225.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5292442199441270850" /&gt;&lt;/a&gt;&lt;br /&gt;another one bites the dust... looks like they're putting in new homes behind it&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-2516304901268754866?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/2516304901268754866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=2516304901268754866' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2516304901268754866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2516304901268754866'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/6-miles-really-nice-thursday-january-15.html' title='6 Miles... really nice- Thursday, January 15 - ignore that big date!'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_DyEySd9ZioY/SXKII0NKkBI/AAAAAAAAAik/BXr0r4DORI0/s72-c/IMG02220.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-8768687044263728907</id><published>2009-01-13T09:58:00.000-08:00</published><updated>2009-01-13T10:07:00.973-08:00</updated><title type='text'>6 miles- nice pace after a day off</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SWzXW40hCmI/AAAAAAAAAiU/fI7uv4Tdaac/s1600-h/IMG02218.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SWzXW40hCmI/AAAAAAAAAiU/fI7uv4Tdaac/s400/IMG02218.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290840450463238754" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;867-5309&lt;/strong&gt;... Jenny and Tommy and the TuTones... some of todays running companions...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-8768687044263728907?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/8768687044263728907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=8768687044263728907' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8768687044263728907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8768687044263728907'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/6-miles-nice-pace-after-day-off.html' title='6 miles- nice pace after a day off'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SWzXW40hCmI/AAAAAAAAAiU/fI7uv4Tdaac/s72-c/IMG02218.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-6649982054490495243</id><published>2009-01-11T07:29:00.000-08:00</published><updated>2009-01-11T07:38:18.890-08:00</updated><title type='text'>summary of the last few days</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SWoQ-8YCZYI/AAAAAAAAAiM/qQRcf8knc58/s1600-h/IMG02181.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SWoQ-8YCZYI/AAAAAAAAAiM/qQRcf8knc58/s400/IMG02181.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290059385844950402" /&gt;&lt;/a&gt;&lt;br /&gt;easy 6... Thursday morning trail&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SWoQ-oQ7KbI/AAAAAAAAAiE/DTJYUqNFz7c/s1600-h/IMG02185.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SWoQ-oQ7KbI/AAAAAAAAAiE/DTJYUqNFz7c/s400/IMG02185.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290059380446407090" /&gt;&lt;/a&gt;&lt;br /&gt;our local firefighters- waiting for toxic clean up crew... I'd been wondering what that was on the side of the road- they were wondering too.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SWoQ-s41bSI/AAAAAAAAAh8/ZWeHHemYi1A/s1600-h/IMG02188.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SWoQ-s41bSI/AAAAAAAAAh8/ZWeHHemYi1A/s400/IMG02188.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290059381687545122" /&gt;&lt;/a&gt;&lt;br /&gt;Friday morning- ditched my run to surf with Steve and my son John- great time together- nice paddle for me.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SWoQ-Tc178I/AAAAAAAAAh0/CiheqZgacdU/s1600-h/IMG02195.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SWoQ-Tc178I/AAAAAAAAAh0/CiheqZgacdU/s400/IMG02195.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290059374859251650" /&gt;&lt;/a&gt;&lt;br /&gt;The rest of the day Friday- no bueno! at endodontist... ouch!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SWoQ-cpt96I/AAAAAAAAAhs/B5bVusL4mEM/s1600-h/IMG02199.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SWoQ-cpt96I/AAAAAAAAAhs/B5bVusL4mEM/s400/IMG02199.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290059377329174434" /&gt;&lt;/a&gt;&lt;br /&gt;sunrise in front of my house- back at it this morning... easy 3&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-6649982054490495243?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/6649982054490495243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=6649982054490495243' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/6649982054490495243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/6649982054490495243'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/summary-of-last-few-days.html' title='summary of the last few days'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_DyEySd9ZioY/SWoQ-8YCZYI/AAAAAAAAAiM/qQRcf8knc58/s72-c/IMG02181.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-7804123849787052197</id><published>2009-01-06T15:09:00.000-08:00</published><updated>2009-01-06T15:41:45.206-08:00</updated><title type='text'>late run - 6 miles - pushed it some</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SWPk7KV8ywI/AAAAAAAAAhk/aXV-LgBRX7w/s1600-h/IMG02179.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SWPk7KV8ywI/AAAAAAAAAhk/aXV-LgBRX7w/s400/IMG02179.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5288322092502928130" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hard to see... but at the top of this little hill are 5 or 6 HUGE granite rocks that just break the surface.  Click on the picture and it should go full size- in the background you'll see the snow tipped cap of San Jacinto.  Those rocks have got a special quality to them... kind of spiritual.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-7804123849787052197?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/7804123849787052197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=7804123849787052197' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7804123849787052197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7804123849787052197'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/late-run-6-miles-pushed-it-some.html' title='late run - 6 miles - pushed it some'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_DyEySd9ZioY/SWPk7KV8ywI/AAAAAAAAAhk/aXV-LgBRX7w/s72-c/IMG02179.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-4429006361482076019</id><published>2009-01-05T09:33:00.000-08:00</published><updated>2009-01-05T09:48:44.264-08:00</updated><title type='text'>Sunday - 6 miles easy, Monday- 5 miles... gentle start</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SWJG318cF2I/AAAAAAAAAhc/B7DdJw77oHc/s1600-h/IMG02153.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SWJG318cF2I/AAAAAAAAAhc/B7DdJw77oHc/s400/IMG02153.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287866837673711458" /&gt;&lt;/a&gt;&lt;br /&gt;suburban sunrise... at mile 4.5 love my Sunday morning runs&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SWJG3d9CoLI/AAAAAAAAAhU/US69G9YDgPs/s1600-h/IMG02177.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SWJG3d9CoLI/AAAAAAAAAhU/US69G9YDgPs/s400/IMG02177.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287866831233786034" /&gt;&lt;/a&gt;&lt;br /&gt;running on Monday morning... normally my day off... a very gentle 5. we have 3 or 4 miles of trails like this in our neighborhood. I touch part of it most every morning. Ran "the loop" today. Gorgeous... and cold!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-4429006361482076019?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/4429006361482076019/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=4429006361482076019' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4429006361482076019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4429006361482076019'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/sunday-6-miles-easy-monday-5-miles.html' title='Sunday - 6 miles easy, Monday- 5 miles... gentle start'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/SWJG318cF2I/AAAAAAAAAhc/B7DdJw77oHc/s72-c/IMG02153.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-3136803071292172017</id><published>2009-01-03T13:17:00.000-08:00</published><updated>2009-01-03T13:36:19.560-08:00</updated><title type='text'>12 plus miles... back at the long run</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SV_YrptjldI/AAAAAAAAAhM/bHClH0iiv70/s1600-h/IMG02142.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SV_YrptjldI/AAAAAAAAAhM/bHClH0iiv70/s400/IMG02142.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287182731999155666" /&gt;&lt;/a&gt;&lt;br /&gt;ran through the oranges today... so few places on the planet to do this&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SV_YronMXCI/AAAAAAAAAhE/1g6zH5iyNUc/s1600-h/IMG02141.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SV_YronMXCI/AAAAAAAAAhE/1g6zH5iyNUc/s400/IMG02141.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287182731704032290" /&gt;&lt;/a&gt;&lt;br /&gt;first had to go to the top of the hill... just a couple years ago this was all oranges and we ran through it with great joy...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SV_YrIcsTcI/AAAAAAAAAg8/JYgb_k9zorM/s1600-h/IMG02139.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SV_YrIcsTcI/AAAAAAAAAg8/JYgb_k9zorM/s400/IMG02139.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287182723070053826" /&gt;&lt;/a&gt;&lt;br /&gt;the caped crusader... battered, broken and left in the gutter... no wonder he's called "The Dark Knight!"&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SV_YrLpHBtI/AAAAAAAAAg0/l1VgqOYg0P8/s1600-h/IMG02143.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SV_YrLpHBtI/AAAAAAAAAg0/l1VgqOYg0P8/s400/IMG02143.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287182723927443154" /&gt;&lt;/a&gt;&lt;br /&gt;Riverside's navel oranges- the best in the world and perfect for picking right now... these two were "liberated" to help a weary runner!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SV_YqunXHrI/AAAAAAAAAgs/E99opg5ob8c/s1600-h/IMG02137.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SV_YqunXHrI/AAAAAAAAAgs/E99opg5ob8c/s400/IMG02137.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5287182716135481010" /&gt;&lt;/a&gt;&lt;br /&gt;The fields a mile out my doorstep- covered with drizzle this morning -looking just a bit Jurassic!&lt;br /&gt;&lt;br /&gt;A great run... even more, a great time outside.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-3136803071292172017?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/3136803071292172017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=3136803071292172017' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/3136803071292172017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/3136803071292172017'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/12-plus-miles-back-at-long-run.html' title='12 plus miles... back at the long run'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SV_YrptjldI/AAAAAAAAAhM/bHClH0iiv70/s72-c/IMG02142.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-3503787300062511949</id><published>2009-01-02T23:05:00.000-08:00</published><updated>2009-01-02T23:10:11.289-08:00</updated><title type='text'>7 Miles - Nice and Easy</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SV8Op4YT3eI/AAAAAAAAAgk/4okVo6jzezs/s1600-h/IMG02136.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SV8Op4YT3eI/AAAAAAAAAgk/4okVo6jzezs/s400/IMG02136.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286960600228027874" /&gt;&lt;/a&gt;&lt;br /&gt;beautiful Magnolia seeds...? pods...? not a blossom but sure pretty&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SV8Op6Y3xlI/AAAAAAAAAgc/vE4lUucOIOU/s1600-h/IMG02134.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SV8Op6Y3xlI/AAAAAAAAAgc/vE4lUucOIOU/s400/IMG02134.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286960600767252050" /&gt;&lt;/a&gt;&lt;br /&gt;the "rural" portion of this morning's run&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-3503787300062511949?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/3503787300062511949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=3503787300062511949' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/3503787300062511949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/3503787300062511949'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/7-miles-nice-and-easy.html' title='7 Miles - Nice and Easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/SV8Op4YT3eI/AAAAAAAAAgk/4okVo6jzezs/s72-c/IMG02136.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-41692901177597715</id><published>2009-01-01T17:32:00.000-08:00</published><updated>2009-01-01T17:38:35.874-08:00</updated><title type='text'>6miles- slow - on tired legs</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SV1vLUEMxVI/AAAAAAAAAgU/_C9npAd33QQ/s1600-h/IMG02131.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SV1vLUEMxVI/AAAAAAAAAgU/_C9npAd33QQ/s400/IMG02131.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286503777758397778" /&gt;&lt;/a&gt;&lt;br /&gt;run by this van most mornings... they made the playoffs... GO CHARGERS!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SV1vLL9W3eI/AAAAAAAAAgM/C3-Le9OfTNk/s1600-h/IMG02130.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SV1vLL9W3eI/AAAAAAAAAgM/C3-Le9OfTNk/s400/IMG02130.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286503775582215650" /&gt;&lt;/a&gt;&lt;br /&gt;another perfect new year's day in Southern California... they'll be packing moving vans nation wide after watching the Rose Parade/Bowl... who can blame them.&lt;br /&gt;&lt;br /&gt;Happy New Year!  2009... hope it's our best year yet... keep running!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-41692901177597715?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/41692901177597715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=41692901177597715' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/41692901177597715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/41692901177597715'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2009/01/6miles-slow-on-tired-legs.html' title='6miles- slow - on tired legs'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DyEySd9ZioY/SV1vLUEMxVI/AAAAAAAAAgU/_C9npAd33QQ/s72-c/IMG02131.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-743033421913678280</id><published>2008-12-31T16:05:00.000-08:00</published><updated>2008-12-31T16:22:56.649-08:00</updated><title type='text'>a bunch of runs... missed blogs... a bunch of photos</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SVwKXfvoxeI/AAAAAAAAAgE/G9VfaI8krbw/s1600-h/IMG02127.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SVwKXfvoxeI/AAAAAAAAAgE/G9VfaI8krbw/s400/IMG02127.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286111461400692194" /&gt;&lt;/a&gt;&lt;br /&gt;Top of my new year's eve run - 9 miles from the office to home -all uphill!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SVwKXLBNnaI/AAAAAAAAAf8/6SFuUM2xHAA/s1600-h/IMG02091.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SVwKXLBNnaI/AAAAAAAAAf8/6SFuUM2xHAA/s400/IMG02091.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286111455837265314" /&gt;&lt;/a&gt;&lt;br /&gt;snow capped mountains in the distance - Christmas Eve -6 mile run to visit mom's grave... losing mom was a hard part of 2008&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SVwKWwgO1TI/AAAAAAAAAf0/HyVih8pS9fA/s1600-h/IMG02088.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SVwKWwgO1TI/AAAAAAAAAf0/HyVih8pS9fA/s400/IMG02088.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286111448719611186" /&gt;&lt;/a&gt;&lt;br /&gt;It's been cold in southern california this month!  Remembered why I love HOT oatmeal and skipping runs... but I pushed myself out.  Debi's rear window at like 10am&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SVwKW7FV8dI/AAAAAAAAAfs/s3PnlOPupI4/s1600-h/IMG02051.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SVwKW7FV8dI/AAAAAAAAAfs/s3PnlOPupI4/s400/IMG02051.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286111451559621074" /&gt;&lt;/a&gt;&lt;br /&gt;sub-freezing temps and the leaves have been amazing- my phone's full of shot's like this.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SVwKWlKymwI/AAAAAAAAAfk/lNfTAN22fpU/s1600-h/IMG02044.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SVwKWlKymwI/AAAAAAAAAfk/lNfTAN22fpU/s400/IMG02044.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5286111445676890882" /&gt;&lt;/a&gt;&lt;br /&gt;one in many- we (runner's)- take so many incredible sunrise's for granted.  This is one I snapped with the phone and remember well... It's been a good month.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-743033421913678280?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/743033421913678280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=743033421913678280' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/743033421913678280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/743033421913678280'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/12/bunch-of-runs-missed-blogs-bunch-of.html' title='a bunch of runs... missed blogs... a bunch of photos'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/SVwKXfvoxeI/AAAAAAAAAgE/G9VfaI8krbw/s72-c/IMG02127.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-8235038765312892878</id><published>2008-12-06T17:24:00.000-08:00</published><updated>2008-12-06T17:30:03.129-08:00</updated><title type='text'>9 miles</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/STsmSiU0mKI/AAAAAAAAAfU/nX8dhh_BCY0/s1600-h/IMG02006.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/STsmSiU0mKI/AAAAAAAAAfU/nX8dhh_BCY0/s400/IMG02006.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5276853488288307362" /&gt;&lt;/a&gt;&lt;br /&gt;Where I'm going... all downhill&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/STsmc1SrkiI/AAAAAAAAAfc/03Wc01nhJ2g/s1600-h/IMG02005.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/STsmc1SrkiI/AAAAAAAAAfc/03Wc01nhJ2g/s400/IMG02005.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5276853665178292770" /&gt;&lt;/a&gt;&lt;br /&gt;where I've been- sunrise at my back&lt;br /&gt;&lt;br /&gt;a brisk, beautiful morning.  9 miles slow, easy and all downhill.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-8235038765312892878?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/8235038765312892878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=8235038765312892878' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8235038765312892878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8235038765312892878'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/12/9-miles.html' title='9 miles'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/STsmSiU0mKI/AAAAAAAAAfU/nX8dhh_BCY0/s72-c/IMG02006.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-6831503570404405191</id><published>2008-11-14T07:52:00.001-08:00</published><updated>2008-11-14T07:59:55.930-08:00</updated><title type='text'>6 before sunrise</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SR2fZ6_73yI/AAAAAAAAAes/zD_CyIklpdc/s1600-h/IMG01891.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SR2fZ6_73yI/AAAAAAAAAes/zD_CyIklpdc/s400/IMG01891.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5268542406776315682" /&gt;&lt;/a&gt;&lt;br /&gt;Our new community center's flag- before sunrise -in heavy winds&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SR2fZzgzGOI/AAAAAAAAAek/4KaZ9N5HH74/s1600-h/IMG01892.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SR2fZzgzGOI/AAAAAAAAAek/4KaZ9N5HH74/s400/IMG01892.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5268542404766669026" /&gt;&lt;/a&gt;&lt;br /&gt;Looking east -towards San Jacinto- before sunrise&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SR2fZt3N7sI/AAAAAAAAAec/SMdH-2oCEtU/s1600-h/IMG01894.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SR2fZt3N7sI/AAAAAAAAAec/SMdH-2oCEtU/s400/IMG01894.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5268542403250089666" /&gt;&lt;/a&gt;&lt;br /&gt;full moon over Van Buren Blvd. - looking west&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SR2fZFwCjZI/AAAAAAAAAeU/HrnXAvI5h38/s1600-h/IMG01895.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SR2fZFwCjZI/AAAAAAAAAeU/HrnXAvI5h38/s400/IMG01895.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5268542392482565522" /&gt;&lt;/a&gt;&lt;br /&gt;Saddleback... again... looking west&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SR2fZNmTi0I/AAAAAAAAAeM/Qnne5eG8ZVw/s1600-h/IMG01897.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SR2fZNmTi0I/AAAAAAAAAeM/Qnne5eG8ZVw/s400/IMG01897.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5268542394589219650" /&gt;&lt;/a&gt;&lt;br /&gt;almost home... community center's flag- by the "dawn's early light"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-6831503570404405191?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/6831503570404405191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=6831503570404405191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/6831503570404405191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/6831503570404405191'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/11/6-before-sunrise.html' title='6 before sunrise'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_DyEySd9ZioY/SR2fZ6_73yI/AAAAAAAAAes/zD_CyIklpdc/s72-c/IMG01891.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-2447023970233273548</id><published>2008-11-13T09:00:00.000-08:00</published><updated>2008-11-13T09:01:45.984-08:00</updated><title type='text'>6 miles- slow and easy</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SRxdR2mRQgI/AAAAAAAAAeE/ljMAmIlbPAE/s1600-h/IMG01885.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SRxdR2mRQgI/AAAAAAAAAeE/ljMAmIlbPAE/s400/IMG01885.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5268188225411826178" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I pick up screws too.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-2447023970233273548?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/2447023970233273548/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=2447023970233273548' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2447023970233273548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2447023970233273548'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/11/6-miles-slow-and-easy.html' title='6 miles- slow and easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SRxdR2mRQgI/AAAAAAAAAeE/ljMAmIlbPAE/s72-c/IMG01885.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-6365141826740666934</id><published>2008-11-11T10:32:00.000-08:00</published><updated>2008-11-11T10:41:18.904-08:00</updated><title type='text'>6 easy miles - beautiful day</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SRnQ-IWuXSI/AAAAAAAAAds/svb-hM47mPo/s1600-h/IMG01882.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SRnQ-IWuXSI/AAAAAAAAAds/svb-hM47mPo/s400/IMG01882.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5267471004999769378" /&gt;&lt;/a&gt;&lt;br /&gt;picking up nails... I do it on almost every run.  Came across 3 this morning.  One small step to save someone from ruining their day with a flat tire.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SRnQ-eVV8HI/AAAAAAAAAd0/RrZIHaQYVzQ/s1600-h/IMG01881.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SRnQ-eVV8HI/AAAAAAAAAd0/RrZIHaQYVzQ/s400/IMG01881.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5267471010899554418" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I've been running past this glove for months.  Stuck in the asphalt since they resurfaced the road- every time I look at it I feel like it's flipping me off- pulled it out and threw it away today.&lt;br /&gt;&lt;br /&gt;Who needs the negatives?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-6365141826740666934?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/6365141826740666934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=6365141826740666934' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/6365141826740666934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/6365141826740666934'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/11/6-easy-miles-beautiful-day.html' title='6 easy miles - beautiful day'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_DyEySd9ZioY/SRnQ-IWuXSI/AAAAAAAAAds/svb-hM47mPo/s72-c/IMG01882.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-5116195590743390592</id><published>2008-11-08T10:55:00.000-08:00</published><updated>2008-11-08T11:15:33.942-08:00</updated><title type='text'>8 Miles - Recreational and Easy</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SRXiEMgvqtI/AAAAAAAAAdU/py_rS-ic9yA/s1600-h/IMG01857.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SRXiEMgvqtI/AAAAAAAAAdU/py_rS-ic9yA/s400/IMG01857.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5266363900985584338" /&gt;&lt;/a&gt;&lt;br /&gt;my music for the day - love the player... today: clapton, procul harum, joplin, etc...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SRXiDz-cu5I/AAAAAAAAAdM/_ughPA6wvh4/s1600-h/IMG01856.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SRXiDz-cu5I/AAAAAAAAAdM/_ughPA6wvh4/s400/IMG01856.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5266363894399286162" /&gt;&lt;/a&gt;&lt;br /&gt;ran a bunch of coyote trails- very dirty ankles... watch for snakes!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SRXiDxY1NeI/AAAAAAAAAdE/vys_GS6mMcQ/s1600-h/IMG01854.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SRXiDxY1NeI/AAAAAAAAAdE/vys_GS6mMcQ/s400/IMG01854.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5266363893704635874" /&gt;&lt;/a&gt;&lt;br /&gt;the view towards Saddleback... think it's saddleback&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SRXiDTbVMDI/AAAAAAAAAc8/SxlUOIgSHxU/s1600-h/IMG01849.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SRXiDTbVMDI/AAAAAAAAAc8/SxlUOIgSHxU/s400/IMG01849.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5266363885662056498" /&gt;&lt;/a&gt;&lt;br /&gt;an old school yard sale&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SRXiDXqxKJI/AAAAAAAAAc0/AnnRtWZT0sQ/s1600-h/IMG01846.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SRXiDXqxKJI/AAAAAAAAAc0/AnnRtWZT0sQ/s400/IMG01846.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5266363886800545938" /&gt;&lt;/a&gt;&lt;br /&gt;smashing pumpkins... well someone did it&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SRXifb1JNpI/AAAAAAAAAdc/2OkWuz-euZE/s1600-h/IMG01862.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SRXifb1JNpI/AAAAAAAAAdc/2OkWuz-euZE/s400/IMG01862.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5266364368954144402" /&gt;&lt;/a&gt;&lt;br /&gt;how I carry my phone/camera on my runs&lt;br /&gt;&lt;br /&gt;Great Morning!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-5116195590743390592?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/5116195590743390592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=5116195590743390592' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/5116195590743390592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/5116195590743390592'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/11/8-miles-recreational-and-easy.html' title='8 Miles - Recreational and Easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SRXiEMgvqtI/AAAAAAAAAdU/py_rS-ic9yA/s72-c/IMG01857.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-4395236102233525486</id><published>2008-11-06T09:40:00.000-08:00</published><updated>2008-11-06T09:43:06.727-08:00</updated><title type='text'>very easy 6</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SRMsbhscthI/AAAAAAAAAcs/uVMxYNbZYa0/s1600-h/IMG01841.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SRMsbhscthI/AAAAAAAAAcs/uVMxYNbZYa0/s400/IMG01841.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5265601240739132946" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SRMsbsJpzcI/AAAAAAAAAck/wgkup_F98mA/s1600-h/IMG01840.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SRMsbsJpzcI/AAAAAAAAAck/wgkup_F98mA/s400/IMG01840.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5265601243545980354" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SRMsbc3QR6I/AAAAAAAAAcc/OP0AxsPSIO8/s1600-h/IMG01839.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SRMsbc3QR6I/AAAAAAAAAcc/OP0AxsPSIO8/s400/IMG01839.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5265601239442278306" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;perfect running weather- so many trails to run!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-4395236102233525486?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/4395236102233525486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=4395236102233525486' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4395236102233525486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4395236102233525486'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/11/very-easy-6.html' title='very easy 6'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/SRMsbhscthI/AAAAAAAAAcs/uVMxYNbZYa0/s72-c/IMG01841.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-8861489815850843209</id><published>2008-11-05T10:05:00.000-08:00</published><updated>2008-11-05T10:07:37.876-08:00</updated><title type='text'>6 - slow and easy</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SRHgrt9ZzvI/AAAAAAAAAcU/xC3Ogkukhpw/s1600-h/IMG01833.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SRHgrt9ZzvI/AAAAAAAAAcU/xC3Ogkukhpw/s400/IMG01833.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5265236481048956658" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;November 5, 2008&lt;br /&gt;&lt;br /&gt;Gorgeous, cool, clear morning... felt ok&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-8861489815850843209?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/8861489815850843209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=8861489815850843209' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8861489815850843209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8861489815850843209'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/11/6-slow-and-easy.html' title='6 - slow and easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SRHgrt9ZzvI/AAAAAAAAAcU/xC3Ogkukhpw/s72-c/IMG01833.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-7416035968101195337</id><published>2008-07-28T19:50:00.001-07:00</published><updated>2008-12-09T07:24:50.676-08:00</updated><title type='text'>3 miles... every step hurt</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SI6FtTi6loI/AAAAAAAAAS0/3sg6NLO3PEE/s1600-h/IMG01457.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SI6FtTi6loI/AAAAAAAAAS0/3sg6NLO3PEE/s400/IMG01457.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5228263230811051650" /&gt;&lt;/a&gt;&lt;br /&gt;someone lost their glasses- I pulled them out of the gutter and set them on the curb&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-7416035968101195337?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/7416035968101195337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=7416035968101195337' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7416035968101195337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7416035968101195337'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/07/3-miles-every-step-hurt.html' title='3 miles... every step hurt'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/SI6FtTi6loI/AAAAAAAAAS0/3sg6NLO3PEE/s72-c/IMG01457.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-8852470023931964406</id><published>2008-07-16T08:10:00.000-07:00</published><updated>2008-12-09T07:24:51.547-08:00</updated><title type='text'>5 Miles - easy -felt good</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SH4QDdNhyjI/AAAAAAAAARw/0sP1Djc9hEc/s1600-h/IMG01401.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SH4QDdNhyjI/AAAAAAAAARw/0sP1Djc9hEc/s400/IMG01401.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5223630269363374642" /&gt;&lt;/a&gt;&lt;br /&gt;The fields before sunrise&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SH4QEIozhVI/AAAAAAAAAR4/mRcv7OSPQ7o/s1600-h/IMG01403.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SH4QEIozhVI/AAAAAAAAAR4/mRcv7OSPQ7o/s400/IMG01403.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5223630281020507474" /&gt;&lt;/a&gt;&lt;br /&gt;the "trails" I run&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SH4QEukYnHI/AAAAAAAAASA/M6j89J9MiGc/s1600-h/IMG01405.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SH4QEukYnHI/AAAAAAAAASA/M6j89J9MiGc/s400/IMG01405.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5223630291202514034" /&gt;&lt;/a&gt;&lt;br /&gt;the last of our orange groves&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SH4Ptt13UbI/AAAAAAAAARo/HFxmkmYKOmU/s1600-h/IMG01400.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SH4Ptt13UbI/AAAAAAAAARo/HFxmkmYKOmU/s400/IMG01400.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5223629895870402994" /&gt;&lt;/a&gt;&lt;br /&gt;one last shot before sunrise&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-8852470023931964406?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/8852470023931964406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=8852470023931964406' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8852470023931964406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8852470023931964406'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/07/5-miles-easy-felt-good.html' title='5 Miles - easy -felt good'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SH4QDdNhyjI/AAAAAAAAARw/0sP1Djc9hEc/s72-c/IMG01401.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-8178729033958558680</id><published>2008-07-12T13:39:00.000-07:00</published><updated>2008-12-09T07:24:51.828-08:00</updated><title type='text'>5 Miles - slower... easier Day 12</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SHkW1CBoQsI/AAAAAAAAARY/zyb1RwSgCPI/s1600-h/IMG01355.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SHkW1CBoQsI/AAAAAAAAARY/zyb1RwSgCPI/s400/IMG01355.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5222230343245382338" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SHkW1S1RMbI/AAAAAAAAARg/csod1NmexJE/s1600-h/IMG01356.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SHkW1S1RMbI/AAAAAAAAARg/csod1NmexJE/s400/IMG01356.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5222230347756941746" /&gt;&lt;/a&gt;&lt;br /&gt;Saturday, July 12, 2008, a couple more sunrise shots.  Clouds can make or break great surises and sunsets.&lt;br /&gt;&lt;br /&gt;blessings&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-8178729033958558680?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/8178729033958558680/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=8178729033958558680' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8178729033958558680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8178729033958558680'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/07/5-miles-slower-easier-day-12.html' title='5 Miles - slower... easier Day 12'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/SHkW1CBoQsI/AAAAAAAAARY/zyb1RwSgCPI/s72-c/IMG01355.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-1076803159715247298</id><published>2008-07-12T13:37:00.001-07:00</published><updated>2008-12-09T07:24:52.083-08:00</updated><title type='text'>3 Miles... SLOW - Day 11</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SHkWOlOx_SI/AAAAAAAAARQ/jdwMv8zeYMA/s1600-h/IMG01352.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SHkWOlOx_SI/AAAAAAAAARQ/jdwMv8zeYMA/s400/IMG01352.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5222229682680888610" /&gt;&lt;/a&gt;&lt;br /&gt;Friday morning sunrise&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-1076803159715247298?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/1076803159715247298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=1076803159715247298' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/1076803159715247298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/1076803159715247298'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/07/3-miles-slow-day-11.html' title='3 Miles... SLOW - Day 11'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SHkWOlOx_SI/AAAAAAAAARQ/jdwMv8zeYMA/s72-c/IMG01352.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-4674919927479270275</id><published>2008-07-05T10:23:00.000-07:00</published><updated>2008-12-09T07:24:52.208-08:00</updated><title type='text'>2 miles sore and easy</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SG-uQlWIe9I/AAAAAAAAAQg/aSTwD0yLwzo/s1600-h/IMG01333.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SG-uQlWIe9I/AAAAAAAAAQg/aSTwD0yLwzo/s400/IMG01333.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5219582093071776722" /&gt;&lt;/a&gt;&lt;br /&gt;The Last Real Roadside Fruit Stand in our area - surrounded by our final orange groves.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-4674919927479270275?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/4674919927479270275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=4674919927479270275' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4674919927479270275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4674919927479270275'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/07/2-miles-sore-and-easy.html' title='2 miles sore and easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DyEySd9ZioY/SG-uQlWIe9I/AAAAAAAAAQg/aSTwD0yLwzo/s72-c/IMG01333.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-4495207537719433472</id><published>2008-07-04T08:45:00.001-07:00</published><updated>2008-12-09T07:24:52.800-08:00</updated><title type='text'>Happy 4th of July! 4 miles - hot and hard</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SG5FsXmtXdI/AAAAAAAAAQI/p6hTQ7xj1x4/s1600-h/IMG01307.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SG5FsXmtXdI/AAAAAAAAAQI/p6hTQ7xj1x4/s400/IMG01307.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5219185646721916370" /&gt;&lt;/a&gt;&lt;br /&gt;Turning Points...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SG5F3RL67WI/AAAAAAAAAQQ/Ge1TWHACGH0/s1600-h/IMG01309.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SG5F3RL67WI/AAAAAAAAAQQ/Ge1TWHACGH0/s400/IMG01309.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5219185833977507170" /&gt;&lt;/a&gt;&lt;br /&gt;my view... while stretching&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SG5F3j-FxSI/AAAAAAAAAQY/l2Z03yBFlbI/s1600-h/IMG01311.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SG5F3j-FxSI/AAAAAAAAAQY/l2Z03yBFlbI/s400/IMG01311.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5219185839019771170" /&gt;&lt;/a&gt;&lt;br /&gt;what's left on the walk&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-4495207537719433472?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/4495207537719433472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=4495207537719433472' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4495207537719433472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4495207537719433472'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/07/happy-4th-of-july-4-miles-hot-and-hard.html' title='Happy 4th of July! 4 miles - hot and hard'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SG5FsXmtXdI/AAAAAAAAAQI/p6hTQ7xj1x4/s72-c/IMG01307.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-8953090633906898841</id><published>2008-07-02T09:42:00.000-07:00</published><updated>2008-12-09T07:24:52.909-08:00</updated><title type='text'>Day 2 - slow, HOT, 3 miles</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SGuwTOJh0XI/AAAAAAAAAQA/gJAo81xW_tc/s1600-h/IMG01304.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SGuwTOJh0XI/AAAAAAAAAQA/gJAo81xW_tc/s400/IMG01304.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5218458437500916082" /&gt;&lt;/a&gt;&lt;br /&gt;Saddleback... use to run to the top at least once a year... great run!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-8953090633906898841?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/8953090633906898841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=8953090633906898841' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8953090633906898841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/8953090633906898841'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/07/day-2-slow-hot-3-miles.html' title='Day 2 - slow, HOT, 3 miles'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SGuwTOJh0XI/AAAAAAAAAQA/gJAo81xW_tc/s72-c/IMG01304.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-4022723944805003924</id><published>2008-07-01T09:44:00.000-07:00</published><updated>2008-12-09T07:24:53.040-08:00</updated><title type='text'>3 Miles - Day 1</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SGpfLqgE-tI/AAAAAAAAAP4/lfp7c4w4Qlo/s1600-h/IMG01302.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SGpfLqgE-tI/AAAAAAAAAP4/lfp7c4w4Qlo/s400/IMG01302.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5218087772254173906" /&gt;&lt;/a&lt;br /&gt;That's Max and his Dogs on their twice a day walk&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-4022723944805003924?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/4022723944805003924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=4022723944805003924' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4022723944805003924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4022723944805003924'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/07/3-miles-day-1.html' title='3 Miles - Day 1'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SGpfLqgE-tI/AAAAAAAAAP4/lfp7c4w4Qlo/s72-c/IMG01302.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-2362757434644438041</id><published>2008-06-25T09:34:00.000-07:00</published><updated>2008-12-09T07:24:53.364-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bug traps'/><title type='text'>3 Miles - fat and slow</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SGJz8Qz0fTI/AAAAAAAAAPg/m9_vCWj0ohg/s1600-h/IMG01275.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SGJz8Qz0fTI/AAAAAAAAAPg/m9_vCWj0ohg/s400/IMG01275.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5215858797590117682" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SGJz86oXHBI/AAAAAAAAAPo/jkYrP4taSP8/s1600-h/IMG01274.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SGJz86oXHBI/AAAAAAAAAPo/jkYrP4taSP8/s400/IMG01274.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5215858808816344082" /&gt;&lt;/a&gt;&lt;br /&gt;Bug Traps&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-2362757434644438041?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/2362757434644438041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=2362757434644438041' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2362757434644438041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/2362757434644438041'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/06/3-miles-fat-and-slow.html' title='3 Miles - fat and slow'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_DyEySd9ZioY/SGJz8Qz0fTI/AAAAAAAAAPg/m9_vCWj0ohg/s72-c/IMG01275.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-5760797252221441965</id><published>2008-05-14T09:46:00.001-07:00</published><updated>2008-12-09T07:24:53.796-08:00</updated><title type='text'>3 miles - pushed a little - gorgeous day</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SCsYHcP4K6I/AAAAAAAAAOk/cmR9aPlwqxE/s1600-h/IMG01128.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SCsYHcP4K6I/AAAAAAAAAOk/cmR9aPlwqxE/s400/IMG01128.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5200276710850309026" /&gt;&lt;/a&gt;&lt;br /&gt;Our local park on an August like morning&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SCsXoMP4K5I/AAAAAAAAAOc/l90Ghu8PDqs/s1600-h/IMG01131.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SCsXoMP4K5I/AAAAAAAAAOc/l90Ghu8PDqs/s400/IMG01131.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5200276173979397010" /&gt;&lt;/a&gt;&lt;br /&gt;Old Glory... in some patriots back yard&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-5760797252221441965?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/5760797252221441965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=5760797252221441965' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/5760797252221441965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/5760797252221441965'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/05/3-miles-pushed-little-gorgeous-day.html' title='3 miles - pushed a little - gorgeous day'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SCsYHcP4K6I/AAAAAAAAAOk/cmR9aPlwqxE/s72-c/IMG01128.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-4382299496114932105</id><published>2008-05-12T12:31:00.001-07:00</published><updated>2008-12-09T07:24:54.313-08:00</updated><title type='text'>3 miles easy - took a phone call- walked half a mile</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SCib5sP4K4I/AAAAAAAAAOU/pTEcnNLX3pM/s1600-h/IMG01124.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SCib5sP4K4I/AAAAAAAAAOU/pTEcnNLX3pM/s400/IMG01124.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5199577185231842178" /&gt;&lt;/a&gt;&lt;br /&gt;repo sale signs- every other house along this side of this block&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SCibkcP4K3I/AAAAAAAAAOM/4e4r-uamTdQ/s1600-h/IMG01126.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SCibkcP4K3I/AAAAAAAAAOM/4e4r-uamTdQ/s400/IMG01126.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5199576820159622002" /&gt;&lt;/a&gt;&lt;br /&gt;Not a bad looking house... sitting empty... family walked away, like so many others&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_DyEySd9ZioY/SCibUcP4K2I/AAAAAAAAAOE/TBKPwyaJ2gQ/s1600-h/IMG01127.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_DyEySd9ZioY/SCibUcP4K2I/AAAAAAAAAOE/TBKPwyaJ2gQ/s400/IMG01127.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5199576545281715042" /&gt;&lt;/a&gt;&lt;br /&gt;The city's "free" wi-fi transmitters&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-4382299496114932105?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/4382299496114932105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=4382299496114932105' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4382299496114932105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/4382299496114932105'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/05/3-miles-easy-took-phone-call-walked.html' title='3 miles easy - took a phone call- walked half a mile'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DyEySd9ZioY/SCib5sP4K4I/AAAAAAAAAOU/pTEcnNLX3pM/s72-c/IMG01124.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-7097804469412356042</id><published>2008-05-11T07:51:00.000-07:00</published><updated>2008-12-09T07:24:54.607-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='broken sprinkler'/><category scheme='http://www.blogger.com/atom/ns#' term='eric denton'/><category scheme='http://www.blogger.com/atom/ns#' term='my daily run'/><category scheme='http://www.blogger.com/atom/ns#' term='start of my run'/><title type='text'>3 easy miles - Happy Mother's Day!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_DyEySd9ZioY/SCcJJ8P4K0I/AAAAAAAAAN0/i9pu9LQfo08/s1600-h/IMG01084.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_DyEySd9ZioY/SCcJJ8P4K0I/AAAAAAAAAN0/i9pu9LQfo08/s400/IMG01084.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5199134361218722626" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Start of My Morning Runs...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SCcJVcP4K1I/AAAAAAAAAN8/pzL0exO4UOY/s1600-h/IMG01085.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SCcJVcP4K1I/AAAAAAAAAN8/pzL0exO4UOY/s400/IMG01085.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5199134558787218258" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;a broken sprinkler&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-7097804469412356042?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/7097804469412356042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=7097804469412356042' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7097804469412356042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/7097804469412356042'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/05/3-easy-miles-happy-mothers-day.html' title='3 easy miles - Happy Mother&apos;s Day!'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DyEySd9ZioY/SCcJJ8P4K0I/AAAAAAAAAN0/i9pu9LQfo08/s72-c/IMG01084.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1857279981474301167.post-3405216917841920889</id><published>2008-05-09T09:36:00.000-07:00</published><updated>2008-12-09T07:24:55.201-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='phone photos'/><category scheme='http://www.blogger.com/atom/ns#' term='california'/><category scheme='http://www.blogger.com/atom/ns#' term='eric denton'/><category scheme='http://www.blogger.com/atom/ns#' term='riverside'/><category scheme='http://www.blogger.com/atom/ns#' term='5 miles easy'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>5 Miles - slow and easy</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SCR_T5uxS7I/AAAAAAAAANc/Zldp7TX0gfM/s1600-h/IMG01079.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SCR_T5uxS7I/AAAAAAAAANc/Zldp7TX0gfM/s400/IMG01079.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5198419849783626674" /&gt;&lt;/a&gt;&lt;br /&gt;a tree in full bloom&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_DyEySd9ZioY/SCR-IpuxS6I/AAAAAAAAANU/b9NHpJaFsVY/s1600-h/IMG01077.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_DyEySd9ZioY/SCR-IpuxS6I/AAAAAAAAANU/b9NHpJaFsVY/s400/IMG01077.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5198418556998470562" /&gt;&lt;/a&gt;&lt;br /&gt;my running partner&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SCR_k5uxS8I/AAAAAAAAANk/ES1T9zDX0X0/s1600-h/IMG01081.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SCR_k5uxS8I/AAAAAAAAANk/ES1T9zDX0X0/s400/IMG01081.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5198420141841402818" /&gt;&lt;/a&gt;&lt;br /&gt;a snake that didn't make it across the road&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DyEySd9ZioY/SCR_45uxS9I/AAAAAAAAANs/dfudsFLq_IE/s1600-h/IMG01082.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_DyEySd9ZioY/SCR_45uxS9I/AAAAAAAAANs/dfudsFLq_IE/s400/IMG01082.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5198420485438786514" /&gt;&lt;/a&gt;&lt;br /&gt;my bounty for the day... no idea what kind of cord this is... very heavy.  I'm guessing it fell off a truck/trailer rig.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1857279981474301167-3405216917841920889?l=daily-run.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://daily-run.blogspot.com/feeds/3405216917841920889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1857279981474301167&amp;postID=3405216917841920889' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/3405216917841920889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1857279981474301167/posts/default/3405216917841920889'/><link rel='alternate' type='text/html' href='http://daily-run.blogspot.com/2008/05/5-miles-slow-and-easy.html' title='5 Miles - slow and easy'/><author><name>Pastor Eric</name><uri>http://www.blogger.com/profile/12662024398922257081</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://origin.ih.constantcontact.com/fs060/1101275763832/img/6.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DyEySd9ZioY/SCR_T5uxS7I/AAAAAAAAANc/Zldp7TX0gfM/s72-c/IMG01079.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
