6 before sunrise

Our new community center's flag- before sunrise -in heavy winds


Looking east -towards San Jacinto- before sunrise


full moon over Van Buren Blvd. - looking west


Saddleback... again... looking west


almost home... community center's flag- by the "dawn's early light"

6 miles- slow and easy

I pick up screws too.

6 easy miles - beautiful day

picking up nails... I do it on almost every run. Came across 3 this morning. One small step to save someone from ruining their day with a flat tire.





I've been running past this glove for months. Stuck in the asphalt since they resurfaced the road- every time I look at it I feel like it's flipping me off- pulled it out and threw it away today.

Who needs the negatives?

8 Miles - Recreational and Easy

my music for the day - love the player... today: clapton, procul harum, joplin, etc...


ran a bunch of coyote trails- very dirty ankles... watch for snakes!



the view towards Saddleback... think it's saddleback




an old school yard sale



smashing pumpkins... well someone did it


how I carry my phone/camera on my runs

Great Morning!

very easy 6

perfect running weather- so many trails to run!

6 - slow and easy

November 5, 2008

Gorgeous, cool, clear morning... felt ok